Its balanced ratio of omega-3 to omega-6 fatty acids contributes to maintaining a healthy cholesterol profile.
The omega-3 fatty acids in mustard oil have been associated with reducing levels of bad cholesterol (LDL) and increasing levels of good cholesterol (HDL).
Relieves Joint Pain and Inflammation
The warming and anti-inflammatory properties of mustard oil make it a natural remedy for joint pain and inflammation.
It improves blood circulation to the affected areas, reducing pain and inflammation.
Massaging the joints with warm mustard oil can help alleviate discomfort, increase flexibility, and provide relief from conditions such as arthritis and rheumatism.
Boosts Immunity
Contains a variety of antioxidants, vitamins, and minerals that contribute to its immune-boosting properties.
Including mustard oil in your diet can help protect against infections, improve overall immune function, and support the body's natural defense mechanisms.
Supports Digestion
Mustard oil has long been associated with digestive health benefits.
It stimulates the secretion of digestive juices, including bile and gastric acids, which aid in the breakdown and absorption of nutrients.
This stimulation promotes healthy digestion and can alleviate symptoms such as indigestion, bloating, and flatulence.
Enhances Skin Health
Naturally rich in beneficial fatty acids, the benefits of mustard oil for the skin include its ability to moisturize and nourish, reduce dryness, and promote a healthy complexion.
It contains vitamin E, a powerful antioxidant that protects against free radicals and supports skin cell regeneration.